Setting your intentions with heart/ soul vs mind/personality
If you've been keeping up with my practice or facebook page you know that I regularly teach meditation. In a class for actors, recently, I offered a suggestion to the group that before we begin they each set an intention from their hearts and not their personality. Someone, immediately asked how can they tell the difference.
It was a great question and we had an even better discussion about it.Thought it would be great to share it with you too.
Enjoy and please share this with a few people who might benefit from it, too.