Feel great +Think with clarity + Act with purpose

Your life is full. You need more peace in your mind and joy in your heart

Sometimes you are agitated and exhausted. That doesn't stop your job, your family and your responsibilities from demanding your time and energy. 

Life is constant and ever changing. The one thing that remains is that You, will always be You. 

So how can you be more in control of how you feel, think and act ? How can you embody peace and dignity? 

You have to cultivate it. You must choose flow over chaos and keep choosing it. 

Meditation is the key. 

When you have a solid meditation practice, you can more easily create peace and space inside of yourself. In those spaces, you can let more energy flow, receive clarity when you have problems, and relax into lighter feelings of happiness and joy. 

Meditation is your partner in having a stress-free successful life. 







You will begin practicing meditation from day 1 and continue building a full practice until you've put together a solid foundation to continue meditating..but that's not it! The method you learn will give you powerful tools to take into your day to day life...How does it get even better than that?       


Lesson 1 explores the the importance of your body in your meditation practice with guided instruction on how to make your body your partner. 


Lesson 2 goes deeper into how you can ease into meditation and take command of your raging mind, ultimately your life....with your breath. 


Lesson 3 will teach you more about your mind and your awareness. You will learn the do's and don'ts of controlling your mental activity and expanding your awareness. 


Lesson 4 ties it all together and leads into a full guided meditation sequence. 

For $44 you'll get 4 Weeks of Meditation Lesson, Practice, and Guidance to last you a lifetime.

I usually have trouble with focusing during meditation; my mind begins to wander all over the place. However on the day of our group guided meditation with your lovely soothing and calming voice I was kept very much on track - so relaxing. Toward the end of the session the activities and schedule for the rest of my day crept in. Then without consciously thinking about it a procedure of how to handle a certain task jumped into my head. Something that had been bothering me for a few days. It ended up being the right solution. Proof that quieting the mind will help you to solve problems. Thank you again!
— Sharon Cacciabaudo, SAG Actor

Things you might want to know

I've never tried to meditate before. Is this program for me?

Yes, there's no need to have any experience. As a beginner, you'll build a strong foundation. You just have to be willing to learn, practice and experience something new.

How much is it?

The base cost is 44$! There's upgrade options if you want more personal support. 

When will I receive the lessons?

You'll receive the full page of all lessons as a zip file after your payment is received. 

How will I access the lessons?

You will download all lessons and practice recording from a zip file. Downloading it to your computer or phone is a great way to make sure you can access it whenever you are ready to dive into the lesson. Just be sure to not listen to the lessons or meditations when driving or doing something that needs your full attention. 

How does the program work?

Once your purchase is processed you'll receive a link to access the page with all of the modules and lessons. Quick and easy. For each section there is a Topic Talk and and a Guided Exercise. The Lessons conclude with a full guided meditation which you can use for your practice whenever you'd like to. 

I'm NOT new to meditation. Is this program for me?

Yes, if you want to explore and practice the foundations and go deeper into sitting in silent meditation.

No, if you can sit and meditate in a way that you are totally happy with and don't want any new insights or practical approaches.

Can I take more than 4 weeks to finish the program?

You can take as much time as you need. Start and finish at your own pace. 

What's the return policy?

The program is not refundable. Meditation is a process of commitment and practice. Once you download the program, you will have tools to use for life. 

Is meditation Religion? 

Nope. Not at all. 

Can I ask you a question?

Sure, Contact me with any questions not listed here.