You can talk to me

"Thank you so much! I never get to express myself like this and say these things to anyone. It feels so good.”

I’ve lost count of how many times someone has said this to me.

What shocks me, though…

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Let more light in

Earlier this year I started taking foundational yoga classes. This was kind of a big deal for me because I’ve been practicing yoga since 2005. I do aerial yoga, acro yoga, and the traditional styles too. 

But last year I went through a lot of changes and noticed that my body has been changing, too. So when I started back up with yoga this year, I noticed that I wasn’t as strong as I was before...and that's when it hit me!

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Up-level your awesome in 2018

I found myself somewhat underwhelmed by the idea of getting so excited about a new year. Granted, I tend to search for meaning over custom when any holiday rolls around but still I wasn’t sure if I was being bah humbug. So, I went deep inside and explored what that feeling was about. 

Rhythms and cycles are real, I get that… but that’s just it. There’s so many rhythms cycles, energetic influences and the like. Yearly, Monthly, Daily, every 7 years, every 29 years. Things are evolving constantly. That’s the point of being here.

Eventually it led me to contemplate: Things evolve but what changes if we don’t change?

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