Earlier this year I started taking foundational yoga classes. This was kind of a big deal for me because I’ve been practicing yoga since 2005. I do aerial yoga, acro yoga, and the traditional styles too.
But last year I went through a lot of changes and noticed that my body has been changing, too. So when I started back up with yoga this year, I noticed that I wasn’t as strong as I was before...and that's when it hit me!Read More